Summer 2013
July - August
On & Off Ice Program
July 1 - August 16, 2013
22 On-Ice / 35 Off-Ice
$3,500.00
On-Ice to Include:
• Skill development
• Shooting and scoring
• Battle drills
• High intensity flow drills
• 1-on-1, 2-on-1, 2-on-2, 3-on-2
• Scrimmages
Off-Ice to Include:
• Individualized training program
• Small group instruction (6:1)
• 5- 6 sessions per week ( 10 hrs /wk)
• Complete Bio-Physical Assessment
• Functional Movement Screen
• Human Performance Lab Physiology Testing
• Nike Sparq Testing
• Soft Tissue/Physio Therapy available
• Weekly Yoga instruction
• Individualized Nutrition & Recovery Plans
• Sport Psychology Education Sessions
• Apparel Package
• Gatorade energy and recovery products
• Video Analysis – Technique and Form
• All instruction with Canadian Sport Centre certified strength & conditioning personel
• Flexible Payment Plan Available.
» Registration
On & Off Ice Program
July 1 - August 16, 2013
22 On-Ice / 28 Off-Ice
$2,500.00
On-Ice to Include:
• Skill development
• Shooting and scoring
• Battle drills
• High intensity flow drills
• 1-on-1, 2-on-1, 2-on-2, 3-on-2
• Scrimmages
Off-Ice to Include:
• Individualized training program
• 4 sessions per week, 6 hrs per week
• Small group instruction ( 6:1)
• Human Performance Lab Physiology Testing
• Functional Movement Assessment
• Weekly Yoga Instruction
• Group Nutrition and Sport Psych Sessions
• Gatorade Product Provided
• Apparel Package
• Flexible Payment Plan Available.
» Registration
On & Off Ice Program
July 1 - August 16, 2013
22 On-Ice / 23 Off-Ice
$2,000.00
On-Ice to Include:
• Skill development
• Shooting and scoring
• Battle drills
• High intensity flow drills
• 1-on-1, 2-on-1, 2-on-2, 3-on-2
• Scrimmages
Off-Ice to Include:
• Individualized training program
• 3 sessions per week, 4.5 hrs per week
• Small group instruction ( 6:1)
• Human Performance Lab Physiology Testing
• Functional Movement Assessment
• Weekly Yoga Instruction
• Group Nutrition and Sport Psych Sessions
• Gatorade Product Provided
• Apparel Package
• Flexible Payment Plan Available.
» Registration
